Weigh In record (no journal entry) for 01 June 2022
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88 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 193.73g | Prot: 140.75g | Carbs: 257.16g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Coco Seco, Mermelada, Nucolato Crema de Avellana , Hot Cakes. Lunch: Agua de Jamaica, Sopa de Tortilla, Super Salads Caldo Tlalpeño, Super Salads Santa Fe Spicy. Dinner: Verduras al Vapor, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nescafé Café de Olla , Monster Zero Ultra, Sabritas Papas Original , Member's Mark Nueces Pecanas en Mitades sin Cáscara. more...
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Losing 1.8 kg a Week
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