Weigh In record (no journal entry) for 01 June 2022
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 87.00g | Prot: 85.82g | Carbs: 234.53g.
Breakfast: ΠΠ°Π½Π°Π½, ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ²ΡΡΠ½ΠΊΠ° ΠΠ°ΠΏΠ°ΡΠ΅Π½Π½Π°Ρ, ΠΠΈΡΠΊΠ°ΡΠ΅Π²ΡΠΊΠΈΠΉ ΠΠ΅ΡΠΈΡ 2,5%, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, Π―Π΄ΡΠ΅Π½Π° ΠΠΎΠΏΠΎΡΡ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅. Lunch: ΠΠΌΠ»Π΅Ρ ΠΈΠ»ΠΈ Π―ΠΈΡΠ½ΠΈΡΠ°, Π Π΅Π΄ΠΈΡ, Π―Π΄ΡΠ΅Π½Π° ΠΠΎΠΏΠΎΡΡ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅. Dinner: ΠΠ²Π°ΡΠ΅Π½Π°Ρ ΠΠ°ΠΏΡΡΡΠ°, Freshclub ΠΠ»ΠΎΠ² Ρ ΠΡΡΠΈΡΠ΅ΠΉ. Snacks/Other: ΠΠΎΠ»ΠΊΠΎΠ²ΡΠΊΠ°Ρ ΠΠΈΠ²ΠΎΠ²Π°ΡΠ½Ρ IPA Alco Free, ΠΠΎΡΡΡΠΈΠ΅ ΠΡΡΠ΅ΡΠ±ΡΠΎΠ΄. more...
|
|
3132 kcal
|
Exercise:
Elliptical - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌿Ester of Rivia's Weight History
|