Pole :3's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

50.9 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1104 kcal

Fat: 38.19g | Prot: 41.19g | Carbs: 148.67g. Breakfast: Простоквашино Творог 2%, Варенье Черничное, Вдохновение Горький Шоколад 75% с Миндалем , Пончик Наполненый Заварным Кремом. Lunch: Метрополь Пирожное Картошка 1 шт, Гороховый Суп, Soko Grande Нектар из Манго с Мякотью. Dinner: Голубец, Кекс. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Pole :3's Journal, 01 Jun 22

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Pole :3's Weight History