Weigh In record (no journal entry) for 01 June 2022
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126 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.46g | Prot: 58.65g | Carbs: 39.92g.
Breakfast: Uvas, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Italac Leite Desnatado, Scala Queijo Minas Meia Cura, Pepino (Descascado). Lunch: Carne de Panela, Melão Amarelo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Panela, Dux Whey Protein Concentrado (sem Sabor), Beterraba Cozida. Snacks/Other: Castanhas-do-Pará, La Violetera Nozes sem Casca, Jenipapo, Seara Peito de Peru. more...
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Losing 0.7 kg a Week
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