Weigh In record (no journal entry) for 01 June 2022
|
75.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 44.40g | Prot: 49.32g | Carbs: 181.32g.
Breakfast: Soprole Queso Gauda (16,6g), PF Salchichón Cervecero, Pan Amasado. Lunch: Arvejas, Lechuga, Huevo Revuelto, Arroz Blanco. Dinner: Colun Leche Descremada en Polvo, PF Salchichón Cervecero, Soprole Queso Gauda (16,6g), Pan Amasado. Snacks/Other: Helado en Forma de Cono, Plátano. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betzaberojas's Weight History
|