Weigh In record (no journal entry) for 01 June 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 80.81g | Prot: 50.13g | Carbs: 187.85g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Donat Dilapisi Coklat. Lunch: Ikan Bandeng Goreng, Uleg Sambal Pedas, Kentang Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng (Buatan) Rumah, Ikan Bandeng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Cimory Yogurt Drink Strawberry. Snacks/Other: Kacang Tanah. more...
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Losing 0.8 kg a Week
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nailulauthar's Weight History
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