Weigh In record (no journal entry) for 01 June 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.94g | Prot: 91.25g | Carbs: 92.34g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kuşbaşılı Pide, Hamsi Tava, Karışık Yeşil Salata, Doygun Tam Buğday Ekmeği, Pişmiş Enginar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Çilek. more...
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2087 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 5 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 1.1 kg a Week
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