Weigh In record (no journal entry) for 01 June 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.01g | Prot: 69.42g | Carbs: 101.33g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Çay (Demlenmiş), Siyah Zeytin, Aknaz Tam Yağlı Tost Peyniri, Süzme Peynir, Yumurta Omleti. Lunch: Tarçın, Süt, Tatlı Kiraz. Dinner: Kıymalı Yumurta, Mercimek Köftesi, Mevsim Salata, Tavuk Çorbası. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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