Weigh In record (no journal entry) for 01 June 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.65g | Prot: 47.85g | Carbs: 129.55g.
Breakfast: Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Nasi Putih, Ayam Brand Ayam Serundeng. Lunch: Risol Mayo. more...
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Gaining 0.5 kg a Week
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