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tatitbm
Journal
06 Aug 14
tatitbm's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
86.6 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
694 kcal
Fat: 19.52g | Prot: 10.44g | Carbs: 122.06g.
Breakfast:
Plus Vita Pão de Forma Original, Café com Açúcar, Qualy Margarina Cremosa.
Snacks/Other:
Café com Açúcar, Café com Açúcar, Pullman Pão de Forma, Maçãs Gala, Qualy Margarina Cremosa, Café com Açúcar.
more...
2413 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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tatitbm's Weight History
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