Weigh In record (no journal entry) for 01 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 47.58g | Prot: 212.68g | Carbs: 378.05g.
Breakfast: Café Expresso, Alpro Leite de Amêndoa Torrada sem Açúcares, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Clara de Ovo, Cebolas, Continente Espinafre Baby Leaf, Solevita Sumo de Laranja Natural. Lunch: Pimentão Vermelho, Continente Arroz Basmati Integral, Prozis Ketchup Zero, Continente Gelatina 0% Açúcar e Gordura, Continente Cogumelos Laminados , Pimentos Verdes, Cebolas, Carne de Peito de Peru, Alface, Tomates. Dinner: Melão, Continente Pão de Forma Integral, Go Natural Sopa de Cenoura e Coentros . Snacks/Other: Danone Yopro Protein Mousse Dark Chocolate, Continente Equilibrio Flocos de Aveia Integral Finos, Gold Nutrition Iso Hydro Whey, Gullón Bolacha Maria sem Açúcar, a Vaca Que Ri Queijo Fundido Light, Continente Iced Tea Limão Zero Açúcar , Continente Pão de Forma Integral, PorSi Peito de Frango, Continente Equilibrio Tortitas de Milho Multicereais, Nestlé Barra Cereais Fitness, Morangos. more...
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2993 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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DCorreiaRKM's Weight History
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