Weigh In record (no journal entry) for 01 June 2022
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 79.26g | Prot: 74.26g | Carbs: 101.39g.
Lunch: Kıyma, Patatesli Poğaça, Susamlı Simit. Dinner: Türlü, Bulgur Pilavı. Snacks/Other: Cacık, Çay (Demlenmiş). more...
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Losing 1.1 kg a Week
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