Weigh In record (no journal entry) for 01 June 2022
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 49.77g | Prot: 104.23g | Carbs: 131.41g.
Breakfast: Andros Toranja Rosa Sumo, Pingo Doce Jambon Fiambre Da Perna Extra, Avocat, Finn Crisp Hi-Fibre, Continente Lait d'amande. Lunch: Saludães Arroz Agulha, Olives Azeitonas Receita Típica Genovesa, Naturefoods Leite de Coco Light, Champignons, Blanc de Dinde, Bouillon de Poulet, Huile d'Olive. Dinner: Andros Toranja Rosa Sumo, Frubis Pêra, Pingo Doce Caju Frito Com Piripiri, Pingo Doce Soja Culinária, Chou-Fleur, Bouillon de Poulet, Blanc de Poulet Bouilli (Peau Pas Mangée). Snacks/Other: Prozis Peanut Butter, Prozis Pancake Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristyna.car's Weight History
|