Weigh In record (no journal entry) for 01 June 2022
|
105.6 kg
Lost so far: 15.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2679 kcal
|
Fat: 82.81g | Prot: 185.51g | Carbs: 296.97g.
Breakfast: Клементины, Овсяное Печенье, SPAR Филе Куриное по-Грузински, Овсяная Каша на Молоке. Lunch: МакКофе Горячий Шоколад, Шаурма с Курицей. Dinner: Печенье Рыбки, Бахетле Пельмени с Курицей. Snacks/Other: Клубника Замороженная, Творог 5%, Протеин 100% Whey Gold Standard, Апельсиновый Сок. more...
|
|
3349 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|