Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SMV1978
Journal
01 Jun 22
SMV1978's Journal, 01 Jun 22
SMV1978's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2022
89.9 kg
Lost so far:
4.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
777 kcal
Fat: 34.35g | Prot: 33.17g | Carbs: 77.54g.
Breakfast:
Pirkka Gluteeniton Kaurasydän, Maitokahvi, Pirkka Tomaatti, Pirkka Suomalainen Jääsalaatti, Atria Kalkkunaleike Ohuen Ohut, Keiju Keiju 3 Öljyä.
Lunch:
K-Menu Rasvaton Raejuusto, Vaasan 100% Kaura (33g), Kasvissosekeitto.
more...
2630 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SMV1978's Weight History
View Complete History