SMV1978's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

89.9 kg Lost so far: 4.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

777 kcal

Fat: 34.35g | Prot: 33.17g | Carbs: 77.54g. Breakfast: Pirkka Gluteeniton Kaurasydän, Maitokahvi, Pirkka Tomaatti, Pirkka Suomalainen Jääsalaatti, Atria Kalkkunaleike Ohuen Ohut, Keiju Keiju 3 Öljyä. Lunch: K-Menu Rasvaton Raejuusto, Vaasan 100% Kaura (33g), Kasvissosekeitto. more...

2630 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SMV1978's Weight History

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SMV1978's Journal, 01 Jun 22

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SMV1978's Weight History