Weigh In record (no journal entry) for 01 June 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 13.62g | Prot: 41.01g | Carbs: 84.37g.
Breakfast: Croissant, Rode Bessen, AH Basic Havermout, AH Magere Franse Kwark. Lunch: Brie, AH Gele Wortel Nasi. Snacks/Other: Mandarijn, Isey Skyr on the Go. more...
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Gaining 1.4 kg a Week
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