Weigh In record (no journal entry) for 31 May 2022
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 61.51g | Prot: 115.80g | Carbs: 167.89g.
Breakfast: Leinsamen, More Nutrition Total Protein Bananenmilch, Vemondo Bio Mandel Ohne Zucker, Weetabix Protein, Oatly Hafer Barista Edition, Himbeeren. Lunch: Bonduelle Kichererbsen , All Seasons Pfannengemüse Italienische Art, Alnatura Bio Räuchertofu, Olivenöl. Dinner: Mochi, Gourmet Steinbeisser Filet, Delikato Sauce Hollandaise Fettreduziert, Kartoffeln, Spargel. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Alpha Foods Vegan Protein Vanille, Alpro Skyr Style ohne Zucker, Küchenmeister Dinkelmehl Typ 630, Ja! Kokosraspeln, Himbeeren, Bananen, Koro Drogerie Haselnussmus, Emmi Caffé Latte High Protein . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|