Weigh In record (no journal entry) for 01 June 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.54g | Prot: 104.24g | Carbs: 60.13g.
Breakfast: L-Men Platinum, Telur Dadar. Lunch: Tempe Goreng, Tumis Kangkung, Ikan Asin, Udang Kukus atau Rebus, Nasi Putih. Dinner: L-Men Platinum, Tahu Bakso. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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