Weigh In record (no journal entry) for 11 May 2011
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122.9 kg
Lost so far: 12.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 77.73g | Prot: 104.67g | Carbs: 18.72g.
Breakfast: Cheddar Cheese, Mock Danish, Fried Egg. Lunch: rotisserie chicken breast, cauliflower. Dinner: Tomato, Green Leaf Lettuce, Steak, Broccoli. Snacks/Other: Almond Butter, celery, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 9.5 kg a Week
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