Weigh In record (no journal entry) for 31 May 2022
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.70g | Prot: 45.19g | Carbs: 101.90g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Вареное Яйцо, Окей Груша Конференс. Snacks/Other: Orion Choco Pie. more...
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Gaining 1.8 kg a Week
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Lapshinaelena19's Weight History
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