valentina_870's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

67.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1453 kcal

Fat: 72.44g | Prot: 92.18g | Carbs: 106.59g. Breakfast: Кофе с Молоком, Альметте Творожный Сыр с Огурцами и Зеленью, Форель Слабосоленая, Магнит Лаваш Армянский. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Клубника. Snacks/Other: Кофе с Молоком, Кофе с Молоком, Голден Яблоко. more...

2474 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Sauna - 10 minutes, Elliptical - 52 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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valentina_870's Journal, 01 Jun 22

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