Weigh In record (no journal entry) for 01 June 2022
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.60g | Prot: 121.20g | Carbs: 137.65g.
Breakfast: Hardline Creatine Creapure, Nestle Optifibre , Alpro Almond Milk, Optimum Nutrition Gold Standard Whey. Lunch: Komili Natürel Sızma Zeytinyağı, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Dinner: Komili Riviera Zeytinyağı, Rice Pilaf, Beef Steak. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Apple. more...
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2431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cavcavali's Weight History
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