Weigh In record (no journal entry) for 01 June 2022
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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3272 kcal
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Fat: 178.51g | Prot: 146.78g | Carbs: 276.93g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken), AH Slagers Gekookte Worst, Joppiesaus, Pistolet, Koffie (Oploskoffie). Dinner: AH Runder Hamburger, Calvé Mayonaise Original, Bertolli Bakken en Braden, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Lidl Angus Beefburger. Snacks/Other: Lindt Excellence Caramel, Pulled Pork, Kip (Gepaneerd en Gebakken), Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3908 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Driving - 30 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Showering - 5 minutes. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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