Weigh In record (no journal entry) for 01 June 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 88.74g | Prot: 204.61g | Carbs: 294.72g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Cookies & Cream, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Red Bull Red Bull Sugarfree. Lunch: McDonald's Pommes Frites (Groß), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), McDonald's Hamburger. Dinner: Crownfield Choco Rice, Clever Nougat Bits, Vollmilch, Budweiser Bier. Snacks/Other: Kelly's Snips, Clever Paprika Chips. more...
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Losing 9.1 kg a Week
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Christoph__22's Weight History
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