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START DIET LAGI
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 20.88g | Prot: 33.68g | Carbs: 183.68g.
Breakfast: Pisang, Energen Rasa Kacang Hijau. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Telur Rebus, Mie Sedaap Korean Spicy Soup Cup, Pisang. more...
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1981 kcal
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Exercise:
Breastfeeding - 2 hours, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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