Weigh In record (no journal entry) for 01 June 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.36g | Prot: 12.17g | Carbs: 114.97g.
Breakfast: Apel, Quaker Instant Oatmeal, Kurma, Energen Sereal Coklat. more...
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Gaining 0.4 kg a Week
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