Weigh In record (no journal entry) for 01 June 2022
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.37g | Prot: 154.13g | Carbs: 142.72g.
Breakfast: 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 益生菌. Lunch: 21plus香草烤雞腿時蔬餐, 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2439 kcal
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Exercise:
活動 - 16 minutes, 傳統肌力訓練 - 1 hour and 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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