Weigh In record (no journal entry) for 01 June 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.69g | Prot: 72.56g | Carbs: 186.92g.
Breakfast: Buncis, Wortel Dimasak, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Ikan Tongkol Goreng, Finna Sambal Ijo Uleg, Tahu Goreng, Nasi Putih. Snacks/Other: Nafoura Kurma Water, Ultra Milk Susu UHT Rasa Stroberi. more...
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Gaining 0.1 kg a Week
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