Weigh In record (no journal entry) for 31 May 2022
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48.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.69g | Prot: 88.19g | Carbs: 108.98g.
Breakfast: 昔日印象 花生酱, 昔日印象 全麦面包. Lunch: 猕猴桃/奇异果, 虾仁, 青菜, 欧福 蛋白液, 杂粮饭. Dinner: 李子, 鹅肝, 猪大肠, 香菇, 欧丽薇兰 特级初榨橄榄油, 青菜, 泰森 鸡胸肉, 三只松鼠 山核桃仁. Snacks/Other: 信合味达 魔芋蛋糕（椰子味）, 信合味达 全谷物代餐棒. more...
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Losing 0.1 kg a Week
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kimkimjae's Weight History
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