Weigh In record (no journal entry) for 01 June 2022
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.73g | Prot: 112.43g | Carbs: 209.68g.
Lunch: Bacang, Telur Bebek, Ayam (Dilapisi Tepung Roti dan Digoreng), Golden Farm Mixed Vegetables, Nasi Putih, Telur Rebus. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bakso dengan Saus (Campuran), Tahu Bakso. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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