Weigh In record (no journal entry) for 01 June 2022
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51.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 21.42g | Prot: 28.33g | Carbs: 83.05g.
Breakfast: Kue Talam, Energen Energen Rasa Vanila. Lunch: Nasi Putih, Bakso Ayam, Wortel, Yun-Yi Tahu Kuning, Sawi Putih. Snacks/Other: Gula Pasir, Tomat Merah. more...
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Gaining 0.7 kg a Week
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