Weigh In record (no journal entry) for 01 June 2022
|
110.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 98.52g | Prot: 88.51g | Carbs: 292.45g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Tempe Goreng Tepung, Telur Dadar, Urap, Nasi Putih. Dinner: Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Telur Asin, Terong Balado, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|