Weigh In record (no journal entry) for 01 June 2022
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 75.37g | Prot: 94.30g | Carbs: 98.00g.
Breakfast: 코카콜라 콜라 (200ml). Lunch: 소갈비살, 홈플러스 우삼겹. Dinner: 노브랜드 두부과자, 고등어. Snacks/Other: 대림선 닭가슴살 네모나 블랙페퍼, 사조대림 닭가슴살네모나. more...
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Losing 7.7 kg a Week
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