Weigh In record (no journal entry) for 01 June 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
1486 kcal
|
Fat: 46.26g | Prot: 62.14g | Carbs: 210.98g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Pepaya. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Telur Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Yakult Yakult, Khong Guan Saltcheese Crackers Biscuits, Tricks Original Baked Crisps, Telur Dadar atau Telur Orak-Arik , Pepaya, Jagung Rebus, Tricks Bulgogi Baked Crisps. more...
|
|
1992 kcal
|
Exercise:
Jalan Kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StNurhalisaa's Weight History
|