Weigh In record (no journal entry) for 31 May 2022
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72 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 149.74g | Prot: 138.98g | Carbs: 262.42g.
Breakfast: Ovo Frito, Tapioca, Scala Queijo Prato. Lunch: Alface, Peito de Frango, Arroz Branco (Cozido), Legumes Refogados. Dinner: Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros), Milk Shake de Chocolate. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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steady weight
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Thaina Freitass's Weight History
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