Weigh In record (no journal entry) for 31 May 2022
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.79g | Prot: 169.74g | Carbs: 122.27g.
Breakfast: Decathlon Whey Protein . Lunch: Fagiolini Verdi, OK Bio Gallette di Mais, Rio Mare Tonno al Naturale, Arista di Maiale, Riso Bianco. Dinner: Rio Mare Tonno al Naturale, OK Bio Gallette di Mais, Buon Pascolo Carne in Gelatina , Olio Extra Vergine di Oliva, Pomodori. more...
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2593 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, leg extention - 10 minutes, glutei - 10 minutes, affondi - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, squat - 10 minutes. more...
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steady weight
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#fitmiky's Weight History
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