Weigh In record (no journal entry) for 31 May 2022
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79 kg
Lost so far: 18.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.41g | Prot: 58.99g | Carbs: 74.73g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Bacon, Sadia Pé de Porco, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 2.2 kg a Week
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