Weigh In record (no journal entry) for 31 May 2022
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101 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 37.21g | Prot: 36.68g | Carbs: 118.48g.
Breakfast: Hortifruti Melancia. Lunch: Dona Beja Requeijão , Carioca Feijão Cozido, Ovo. Dinner: Sadia Patê de Presunto, Visconti Pão de Forma Integral, Hortifruti Caqui. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (15g), Maçãs Fuji, Banana Prata, Sadia Patê de Frango, Bauducco Torrada Integra. more...
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Losing 2.3 kg a Week
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