Surprisingly large loss. Gym sesh and 13.2k step count yesterday probably helped along with a 1000cal deficit under burnt amount. 😅
|
105.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 75.74g | Prot: 164.10g | Carbs: 309.07g.
Lunch: Co-Op Wholemeal Toastie, Everyday Essentials Medium Sliced Wholemeal Bread, Newgate Chunky Beef & Vegetable Soup. Dinner: Onions , Bonners Hot Chicken Curry , East End Brown Basmati Rice. Snacks/Other: Nixe Tuna Chunks in Spring Water, Aldi Mature Cheddar Cheese, Newgate Express Macaroni and Cheese Pasta in Sauce. more...
|
|
2811 kcal
|
Exercise:
Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|