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aslesove
Journal
31 May 22
aslesove's Journal, 31 May 22
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чел хорош
45.7 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
868 kcal
Fat: 43.50g | Prot: 19.11g | Carbs: 96.71g.
Breakfast:
Чай с Молоком, Кофе с Молоком.
Lunch:
Шоколадница Фраппе Сливочная Карамель, Чиабатта, Чай с Сахаром.
Dinner:
Big Bon Лапша с Соусом Сальса по-Мексикански с Курицей.
Snacks/Other:
Choco&Nuts Молочный Шоколад с Цельным Фундуком, Кофе с Молоком.
more...
1108 kcal
Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes.
more...
Losing 3.5 kg a Week
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aslesove's Weight History
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