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So the nurse at my doctor's office finally called me to talk about the results from my blood work and the doctor had decided that I lowered my cholesterol enough that I don't need to go on the cholesterol medication. They say I just need to keep doing what I'm doing with exercise and the high fiber diet.
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94.2 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 59.73g | Prot: 96.43g | Carbs: 349.75g.
Breakfast: Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Blackberries. Lunch: Whole grain oat/wheat bread, 100% Maple Syrup, Soy Sauce, Atlantic Salmon (Farmed) . Dinner: POM Wonderful 100% Pomegranate Juice, Fritos Original Corn Chips, Great Value Pinto Beans, Black Beans (Canned), Black Beans (Canned). Snacks/Other: Hershey's Kit Kat Duos - Mocha + Chocolate, Whole grain oat/wheat bread, Hershey's Special Dark Pieces. more...
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Gaining 3.8 kg a Week
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 Comments
What are your new numbers, John? I got mine back last week, and while I lowered everything a LOT, I want more, so I'm getting retested in a month (I posted my results already with my new goals on June 1st). Congrats on not qualifying for statins!
06 Jun 22 by member: JustBananas
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My latest LDL was 133. Still gonna keep working on getting it lower but we aren't gonna test it again for 6 months.
06 Jun 22 by member: JohnZerne
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That's down from 201 three and a half months ago.
06 Jun 22 by member: JohnZerne
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JohnZerne's Weight History
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