Weigh In record (no journal entry) for 31 May 2022
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90.4 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.84g | Prot: 68.95g | Carbs: 132.40g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Melitta Café Tradicional Solúvel, Italac Leite Semidesnatado, Essential Nutrition Xilitol, Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lider Manteiga sem Sal, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Risoles de Presunto e Queijo, Risoles de Carne, Banana Nanica. more...
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Losing 3.3 kg a Week
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Amanda Oliveira :)'s Weight History
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