Weigh In record (no journal entry) for 29 May 2022
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80.2 kg
Lost so far: 18.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 28.16g | Prot: 197.12g | Carbs: 363.82g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Catarinense Ômega 3, Growth Supplements Creatina, Central Nutrition AMINNU, Nespresso Café, Gatorade Limão. Lunch: Melancia, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Sal, Clara de Ovo, Vinagre, Gema de Ovo, Bonduelle Ervilha Suave, Palmito, Tomates, Pepino (com Casca), Alface. Dinner: Mãe Terra Aveia em Flocos, Evolution Nutrition Naked Protein, Growth Supplements Waxy Maize, Parmalat Leite Desnatado, Banana Prata. Snacks/Other: Laranja Pêra, Tomates, Ceratti Peito de Frango Defumado, President Creme de Ricota Light, Alface, Wickbold Pão 100% Integral + Proteína Whey Protein, Banana Prata, Mãe Terra Aveia Flocos Grossos . more...
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Losing 0.7 kg a Week
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