Weigh In record (no journal entry) for 31 May 2022
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 20.07g | Prot: 111.48g | Carbs: 111.38g.
Breakfast: Milch 1,5%, Heidelbeeren, Milch 1,5%, Aldi Haferflocken, Magerquark. Lunch: Karotten, Naturkind Rote Linsen, REWE Natives Olivenöl, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Aldi Milch 1,5%, Lidl Heidelbeeren. more...
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Gaining 0.1 kg a Week
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