Weigh In record (no journal entry) for 31 May 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 36.85g | Prot: 104.00g | Carbs: 27.51g.
Breakfast: Equate High Performance Protein Shake - Chocolate, McDonald's Coffee Creamer, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Kroger Jalapeno Pepper Slices, Fresh Express Cabbage Salad, Kraft Green Goddess Dressing, Freebirds Corn Salsa, Sour Cream, Wal-Mart Tilapia Fillets. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), Shaffer Smoked Venison Snack Stick, Boiled Egg. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|