Weigh In record (no journal entry) for 31 May 2022
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80.1 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.27g | Prot: 42.69g | Carbs: 118.54g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Santa Clara Ricota Fresca Light. Lunch: Ovo de Codorna, Quero Feijão Carioca , Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Polenta no Forno ou Fervida, Ovo. Dinner: Santa Clara Leite Desnatado, Toddy Toddy Light, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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