Weigh In record (no journal entry) for 31 May 2022
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101.9 kg
Lost so far: 8.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 58.03g | Prot: 75.78g | Carbs: 111.30g.
Breakfast: Ameixas, Marilan Rosquinha de Chocolate , Café com Açúcar. Lunch: Costeleta de Porco Frita, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almeida Prado Mussarela de Búfala , MID Suco Mid, Tomates, Seara Salsicha Hot Dog, Quiabo Cozido, Abobrinha Refogada. Dinner: Perdigão Linguiça com Queijo Coalho , Alface, Salmão no Forno ou Grelhado, MID Suco Mid, Couve Refogada. Snacks/Other: Nestlé Negresco Cookie, Café com Açúcar, Banana Nanica, Vitória Uva. more...
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Losing 2.1 kg a Week
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djulliaigor's Weight History
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