Weigh In record (no journal entry) for 31 May 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 56.17g | Prot: 45.89g | Carbs: 96.26g.
Breakfast: Zeytinyağı, Salatalık (Kabuklu), Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta, Vişne Reçeli, Yeşil Zeytin, Susamlı Simit. Lunch: Yeşil Çay. Dinner: Acı Biber, Nudo Sade Noodle, Sulu Köfte. Snacks/Other: Ceviz, Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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