Weigh In record (no journal entry) for 31 May 2022
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.67g | Prot: 64.59g | Carbs: 197.88g.
Breakfast: Café, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Arma Zen Colágeno Hidrolisado em Pó, Prats Suco de Limão , Tomates, Repolho, Torresmo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torresmo, Banana da Terra. Snacks/Other: Relva Verde Uva Passa Preta, Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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Rê Franco 's Weight History
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