Weigh In record (no journal entry) for 31 May 2022
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.73g | Prot: 98.11g | Carbs: 178.99g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Couve Manteiga REFOGADA (TACO), Da Colônia Paçoquinha Zero Açúcar, Gengibre (Pó) Moído , Filé de Frango Grelhado (Tabela Tucunduva), Risoto de Frango (Tabela Tucunduva). Dinner: Klain Biscoito Manteiguinha, Filé de Frango Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Neugebauer Amor Carioca (Bombom), Polenta (Tabela IBGE). Snacks/Other: Parati Granofibra Maça, Canela e Passas, Valda Pastilha Valda Friends, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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